Discover a healthier, more balanced you on January 18th at our Self-Care Workshop, our first Bishop Ranch Wellness Seminar of the new year. This workshop is tailored for those struggling to prioritize their well-being amidst all of life’s demands.
Learn essential self-care practices, from maintaining a nutritious diet to fostering emotional resilience. Explore strategies for better sleep, staying active, managing stress, and enhancing psychological health. Discover the art of setting boundaries, communicating emotions, and addressing anxiety.
This transformative seminar will be presented by Sandy Kong, a dedicated Licensed Marriage and Family Therapist with a passion for mental health and education. In addition to running a thriving private practice, Sandy devotes part of her time to training, where she imparts knowledge and teaches essential skills.
The January 18th seminar is free for Bishop Ranch tenants and includes a light lunch. It will take place from 12 pm to 1 pm in Trinity Hall at Lakeside (2600 Camino Ramon). Space is limited.